We sit a lot — in meetings, at our desks, on long calls. But what if just getting up and walking a bit every day could improve your health, help you think better, and boost your mood?
Good news: it can! Walking is one of the easiest and most effective ways to stay active. And it doesn’t have to be boring. Here are 7 different types of walking you can try during your workday:
Brisk Walking (a fast walk)
This is the “I’m-running-late” pace — but on purpose! It helps your heart, burns calories, and gives you energy.
Tip: Walk fast enough that you can talk, but not sing.
Shape Walking (walk with good posture)
This walk focuses on keeping your back straight, stomach in, and taking strong steps. It helps your body feel balanced and toned.
Try it: Walk during your calls while keeping your posture strong — it works like a mini workout!
Interval Walking (fast + slow)
Walk fast for 1-2 minutes, then slow down for a minute. Repeat.
Why it works: It burns more fat and keeps things interesting. Great for short breaks.
Reverse Walking (walk backward!)
Sounds funny, but walking backward works different muscles and improves your balance.
Safety tip: Try it at home or in a safe space, not in busy office hallways!
Incline Walking (walk uphill or stairs)
Find a slope or use stairs to add effort to your walk. It’s great for your legs and heart.
Challenge: Take the stairs twice a day — it adds up quickly.
Walking with Weights
Carry light hand weights or your laptop bag while walking. It helps build strength while walking.
Be careful: Don’t swing the weights — keep your arms steady.
Nordic Walking (walk with poles)
Popular in colder countries, this type uses poles to walk — like ski poles. It works your arms, legs, and back.
Bonus: You burn more calories and feel less tired while doing it.
Walking Helps Your Mind Too
Walking isn’t just good for your body — it’s great for your mental health.
It can lower stress, reduce anxiety, improve your mood, and even help you think more clearly.
Real talk: Some of our team members take a quick walk before big meetings — it helps calm the nerves and clear the head.
5 Quick Questions Before You Start
- Why do I want to walk — to relax, stay fit, or feel better?
- Which style sounds fun or easy to try today?
- Can I invite a colleague for a walk-and-talk?
- Can I do this regularly — like during lunch or after work?
- How do I feel after a short walk? (Better, right?)
Final Thought
Walking is simple — but it works wonders. Whether it’s a quick walk around your building, a stair climb after lunch, or a walking call, every step counts.
So why not give it a try? You’ll feel the difference in your body and your mood — one step at a time.
📞 For more tips or support: Call 1800 121 9497 / 7200500221
📧 Email: wellness@cecureus.com
