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It is Okay to Seek Help

Let?s together break the stigma around mental health at work capacity. Discover powerful stories of strong people who sought help and changed the course of their life, for the better!

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Why Read This Book?

It is about time we familiarize ourselves with mental health, isn?t it?
The book presents the answers to questions around mental well-being to break out of the bubble

How are counselling therapies helpful?

When should you approach a counsellor or therapist?

What happens in counselling therapy?

What techniques does a counsellor adopt?

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What other Leaders say about the Book

Viji Hari really brings to life our big challenges! Opening up a dialogue on mental health, especially in the workplace is challenging. This curation of real counselling stories will make a huge difference to the corporate environment.

Krish ShankarGroup Head HR ? Infosys

The book tries to break the myths about counselling. The stories are heart-touching, profound and easy to read. Viji, based on her immense experience and practical wisdom also suggests concrete steps that the reader can take to implement the learning in life. ?Break the Taboo? assures the reader hope, courage and optimism.

Joshy ThomasAGM HRD - Hyundai Motor India

I truly loved this book. Breaking the taboo brings out different situations in life to explain mental health issues which are often ignored due to lack of awareness. Great work Viji. Kudos to your effort.

Gauri DasHR Leader, Global Speaker, Possibilitarian

Viji Hari's new book 'Break the Taboo' is a must-read for employers and employees who are trying to build a company culture that values mental well-being!

Anand KashyapCEO - SRM Technologies

What a collection of real time stories! Every one of them reflect true scenarios that we encounter!

Manjula MuthukrishnanTechnology Leader

Our journey of mental health is about confronting our notions. And, what better way to become self-aware of our deep-seated notions around mental illness than stories. Viji Hari nails it splendidly through beautifully curated stories we can relate so strongly.

Mohan SitharamDirector - White Swan Foundation

A very sweet and succinct book that describes true tales of mental health and the grit and valour of a person that suffers from a mental health problem. Every story brings out unique facets of mental health and recovery in its purest form. It is a must read for corporations and everyone'.

Dr Avinash De SousaPsychiatrist, Founder - DeSousa Foundation

An open, no-nonsense conversation on mental health conditions. A must-read for anyone striving to change the path of their lives, regardless of age group and background. Let us all ?Break the Taboo?!

Hema ManiRegional Director HR - Lennox India

Viji Hari?s ?Break the Taboo? is essential in today?s corporate environment! Having worked with her, there is no better person than Viji Hari to highlight it better than this. This book by her is not just a book but a personal guide to many.

Kumar RajagopalanCountry Head & VP ? DISYS India

Loved the conversation style and the flow of the stories.

Kaushik GopalanHR Leader

The book truly does break the taboo. Credit to Viji for boldly highlighting some of the uncomfortable issues in a lucid and engaging story telling manner.

Narasimhan SLGlobal HR Leader - State Street Corporation

IT IS OK TO SEEK HELP. The tagline describes it all. Asking for help is a sign of strength. A must read book for me, those around me, and those I work with.

Pravin ShekarOutlier Marketer

Timely topic, relevant for today's workplace.

Venkatarangan ThirumalaiEntrepreneur, Microsoft Regional Director
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About the Author

Viji Hari

Viji Hari is the founder of CecureUs, an HR consultancy firm that specializes in creating secure and harmonious workplaces. The self-made entrepreneur is a professional speaker and consultant who assists top brands on subjects like Sexual Harassment, Diversity & Inclusion, and Mental Awareness. She has also penned another book ? BCC: Behind Closed Cubicles.

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