Introduction
World Suicide Prevention Day is observed annually on September 10th to raise awareness about the global issue of suicide and promote strategies to prevent it. In India, where the burden of mental health challenges is substantial, understanding the gravity of the situation and learning how to prevent suicide is of utmost importance. In this blog post, we’ll delve into the Indian suicide statistics, explore the underlying factors, and discuss strategies to prevent this tragic loss of life.
Indian Suicide Statistics
India faces a significant challenge in addressing the issue of suicide. According to the National Crime Records Bureau (NCRB) data, in 2019, India recorded 1,39,123 suicides, making it a leading cause of death in the country. The suicide rate stands at 10.4 suicides per 100,000 people. While these numbers are distressing, they only hint at the profound human suffering and social impact behind each statistic.
India’s suicide statistics showed a notable gender difference, with men generally having a higher suicide rate than women. Historically, the suicide rate has been higher among men in India for several reasons, including social and cultural factors like the expectation of being the primary breadwinners, economic stress, and limited mental health support.
Factors Contributing to Suicidal Behavior
Understanding the factors contributing to suicidal behaviour is crucial in developing effective prevention strategies. In India, various elements play a role:
- Mental Health Stigma: There is a pervasive stigma surrounding mental health in India, which often prevents individuals from seeking help. Society’s misunderstanding of mental illnesses can lead to feelings of isolation and despair.
- Economic Stress: Financial difficulties, unemployment, and poverty are significant stressors that can trigger suicidal thoughts and actions. The pandemic has exacerbated these issues for many individuals and families.
- Relationship Problems: Marital conflicts, family disputes, and social isolation can take a toll on one’s mental health, pushing them towards suicidal tendencies.
- Substance Abuse: Substance abuse, including alcohol and drugs, is often linked to increased suicide risk. It impairs judgment and exacerbates existing mental health problems.
- Academic Pressure: Academic stress, coupled with high expectations from parents and society, can lead to mental health issues among students.
Preventing Suicide as individuals/friends
Preventing suicide is a critical concern that can be addressed through individual and community efforts. Here are some steps that individuals and friends can take to help prevent suicide:
1. Educate Yourself: Understand the signs of someone who may be at risk of suicide. Common signs include talking about wanting to die, withdrawal from social activities, sudden mood changes, giving away possessions, or expressing feelings of hopelessness.
2. Listen and Communicate: If you suspect someone is struggling, reach out to them and offer a non-judgmental, empathetic ear. Encourage open and honest conversations about their feelings. It’s crucial to let them know that you care and are there to support them.
3. Encourage Professional Help: If you believe someone is at immediate risk of suicide, do not leave them alone. Encourage them to seek professional help immediately. This might involve calling a mental health crisis hotline or taking them to a hospital.
4. Offer Support: Be there for your friends and loved ones who are going through difficult times. Offer practical help, such as assisting them in finding a mental health professional, accompanying them to appointments, or helping them with daily tasks if needed.
5. Reduce Stigma: Challenge and combat the stigma surrounding mental health issues and suicide. Encourage open discussions about mental health within your social circles and communities. Normalize seeking help for mental health concerns.
6. Know Resources: Familiarize yourself with local mental health resources, crisis helplines, and support organizations that can provide assistance to individuals in crisis. Share this information with those who may need it.
7. Be Patient: Recovery from mental health issues can be a long and challenging process. Be patient and supportive of your friends or loved ones, and understand that they may experience setbacks along the way.
8. Promote Self-Care: Encourage self-care practices, such as exercise, relaxation techniques, and maintaining a healthy lifestyle. These can have a positive impact on mental health.
9. Stay Connected: Maintain regular contact with friends and loved ones, especially if you know they are going through a difficult time. Loneliness and social isolation can exacerbate mental health issues.
10. Encourage Coping Strategies: Help individuals develop healthy coping strategies to deal with stress and emotional challenges. This could include mindfulness, journaling, or engaging in hobbies and activities they enjoy.
11. Be Aware of Risk Factors: Learn about risk factors for suicide, such as a history of previous suicide attempts, substance abuse, or family history of suicide. Be vigilant if someone you know possesses these risk factors.
Remember that preventing suicide is a collective effort that involves not only individuals and friends but also the community, healthcare professionals, and policymakers. Encourage a culture of compassion, empathy, and mental health awareness to create a supportive environment where people feel comfortable seeking help when they need it.
Top 3 helpline in India for prevention of suicide:
- Sneha Foundation – 044-24640050
- CecureUs – 1800- 121-9497
- Icall – 9152987821
What can corporates do?
While the suicide statistics in India are alarming, it’s essential to recognize that suicide is preventable. Here are some strategies to address this crisis:
- Raising Awareness: Initiatives aimed at raising awareness about mental health issues and reducing stigma can help individuals feel more comfortable seeking help.
- Expanding Mental Healthcare: Improving access to mental healthcare services, especially in rural areas, is essential. This includes training more mental health professionals and integrating mental health into primary healthcare.
- Promoting Gender Equality: Addressing traditional gender roles and promoting gender equality can reduce some of the pressures and expectations that contribute to suicide rates among men.
- Support Networks: Establishing support networks and helplines for individuals in crisis can provide a lifeline to those in need.
Conclusion
On World Suicide Prevention Day, it’s crucial to remember that every suicide is a tragedy that affects families, communities, and society. In India, addressing the suicide crisis requires a multifaceted approach that includes raising awareness, reducing stigma, improving access to mental health care, and promoting supportive communities. By working together, we can strive to prevent these heart-breaking losses and provide hope to those who are suffering. Remember, there is always help available, and there is always hope.
If you are an organization looking to implement EAP support, write to us at connect@cecureus.com. Visit our portal to book an appointment if you are concerned about yourself or a loved one. For more blogs, vlogs, workshop announcements, and event updates, visit our official website , www.cecureus.com.
