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June 14, 2024 Views: 154

Embracing the Seasons: Yoga Practices for Every Time of Year

Introduction Seasons play a significant role and are fundamental in healing an individual. Natural cycles and changes occur in both…

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May 27, 2024 Views: 204

Managing Diabetes – A Roadmap to Health And Wellness

Introduction: India has one of the highest rates of Diabetes. 1 in 4 Indians are formally diagnosed with Diabetes currently.…

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April 12, 2024 Views: 182

Mental Health Challenges in the Face of Chronic Illness

Chronic diseases, such as diabetes and heart disease, are long-term problems requiring ongoing medical care. 11.4% of India's population…

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April 5, 2024 Views: 195

Is Intermittent Fasting Good for Health? Unpacking the Pros and Cons

According to NFHS-5 data, 23% of women and 22.1% of men are classified as overweight based on their BMI. According…

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Blogs Employee Assistance Program

March 31, 2023 Views: 341

Intersection Of Women’s Well-Being And Societal Progress

Women are powerful. Women are awesome. Women have come a long way, whether it is in education, career or any…

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Blogs Employee Assistance Program

February 17, 2023 Views: 659

Stress in the Workplace: Causes and Coping Strategies

Stress is a natural response to challenging situations and is a common phenomenon in the modern-day workplace. From excessive…

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Blogs Employee Assistance Program

December 12, 2022 Views: 607

Myths and Facts about Counselling

Mental health issues bother every person’s daily life. Anxiety and depression have become common terms, especially among young adults. But…

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Blogs Employee Assistance Program

October 27, 2022 Views: 498

Tips To Free Yourself From Social Anxiety

Rahul feels intense fear and anxiety when he has to meet strangers in his official meetings, speak in public, while…

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December 4, 2020 Views: 1365

Differences between Counselling and Psychotherapy

The pandemic and the subsequent lockdowns have led employees across organizations to acknowledge the high prevalence of mental and emotional…

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Blogs Employee Assistance Program

November 28, 2020 Views: 1049

5 Tips for A Better Work-Life Balance, While Working from Home During the Pandemic

The year 2020 has been a ton load of all things unexpected. From having longed for unlimited work-from-home a year…

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#employeeassistance

Embracing the Seasons: Yoga Practices for Every Time of Year

Managing Diabetes – A Roadmap to Health And Wellness

Mental Health Challenges in the Face of Chronic Illness

Is Intermittent Fasting Good for Health? Unpacking the Pros and Cons

Intersection Of Women’s Well-Being And Societal Progress

Stress in the Workplace: Causes and Coping Strategies

Myths and Facts about Counselling

Tips To Free Yourself From Social Anxiety

Differences between Counselling and Psychotherapy

5 Tips for A Better Work-Life Balance, While Working from Home During the Pandemic

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