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Mental Fitness with Cognitive Behavioral Therapy (CBT) : Tools for Resilience and Emotional Health

Date: August 20, 2025
Time: 11:00 am - 12:00 pm
Upcoming Workshops

Join us for an insightful webinar focused on enhancing mental fitness through the proven techniques of Cognitive Behavioral Therapy (CBT). This session will equip participants with practical tools to build emotional resilience, manage stress, and improve overall mental well-being.

Learn how to reframe negative thought patterns, develop healthier coping mechanisms, and foster a balanced mindset for both personal and professional growth.

Stay tuned for more updates!