Workplace pressure is inevitable, but how we understand and manage stress can make a meaningful difference to our emotional well-being.
Join Ms. Sujatha Kesh, Senior Counseling Psychologist and Corporate Trainer, for an interactive session designed to help participants understand stress, recognise emotions, and develop practical strategies for managing workplace pressure.
The session will cover understanding stress and its impact, recognising and managing emotions, coping with workplace pressure, and simple techniques to strengthen emotional well-being.
Date: Tuesday, October 27
Time: 4:00 PM – 5:00 PM
Take an hour to pause, reflect, and learn practical ways to support your emotional well-being at work and beyond.
