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Mind SPA – Refresh, Detox and Rejuvenate Your Mind and Muscle!

Date: October 12, 2022
Time: 4:30 pm - 6:00 pm
Events | Past Workshops

Register Now

Here is an opportunity to rewire the MIND!

Detox your body and mind by connecting with us on Oct 12 – from 4:30 PM to 6:00 PM.

Detoxing benefits your body and enables a clearer and better memory. It calms your mind and removes all other negative impacts.

Session Plan:

  • ?Relaxing the mind through regulated breathing
  • ?Tips for a heathy mind: The filter with which we view life.
  • ?Simple techniques to regulate the mind : Observe thoughts, emotions and feelings
  • ?Mindfulness practices for everyday detox
  • ?The power of journaling
  • ?Personalized food and dietary suggestions

Facilitator Profile:

  • Lakshmi is an International Member of the American Psychological Association.
  • She is a practising psychologist, psychotherapist, counsellor, educationalist and Yogic scholar.
  • Her advanced and effective therapies have transformed the lives of many?special children and psychiatric patients and helped them lead a normal, independent life.
Register Now for a free workshop on Mind SPA