Here is an opportunity to rewire the MIND!
Detox your body and mind by connecting with us on Oct 12 – from 4:30 PM to 6:00 PM.
Detoxing benefits your body and enables a clearer and better memory. It calms your mind and removes all other negative impacts.
Session Plan:
- ?Relaxing the mind through regulated breathing
- ?Tips for a heathy mind: The filter with which we view life.
- ?Simple techniques to regulate the mind : Observe thoughts, emotions and feelings
- ?Mindfulness practices for everyday detox
- ?The power of journaling
- ?Personalized food and dietary suggestions
Facilitator Profile:
- Lakshmi is an International Member of the American Psychological Association.
- She is a practising psychologist, psychotherapist, counsellor, educationalist and Yogic scholar.
- Her advanced and effective therapies have transformed the lives of many?special children and psychiatric patients and helped them lead a normal, independent life.
Register Now for a free workshop on Mind SPA
