Emotions are not always easy to put into words—but they often find expression through color, shape, and movement. Colors of the Mind is a guided, experiential webinar that uses simple art-based techniques to help participants explore emotions, release stress, and reconnect with themselves in a gentle, non-judgmental space.
Who should attend
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Employees experiencing stress, emotional fatigue, or burnout
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Teams looking to strengthen emotional awareness and well-being
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Individuals curious about creative, non-verbal approaches to mental wellness
Materials Needed (to be kept ready)
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White sheets, sketchbook, or digital drawing tool
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Color pencils, crayons, markers, watercolors, or paints
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Brushes, palette, and water cup (if using paints)
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Optional decorative items (stencils, glitter, etc.)
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Apron or old clothes (recommended if using paints)
