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	<title>#anxiety Archives - Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai</title>
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		<title>Overcome Fear &#038; Anxiety During Pandemic</title>
		<link>https://cecureus.com/overcome-fear-anxiety-during-pandemic/</link>
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		<dc:creator><![CDATA[Niharika]]></dc:creator>
		<pubDate>Tue, 25 May 2021 06:03:24 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Employee Assistance Program]]></category>
		<category><![CDATA[#anxiety]]></category>
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		<category><![CDATA[#covid-19]]></category>
		<category><![CDATA[#fear]]></category>
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		<category><![CDATA[#mentalhealth]]></category>
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		<category><![CDATA[#pandemic]]></category>
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<p>The post <a href="https://cecureus.com/overcome-fear-anxiety-during-pandemic/">Overcome Fear &#038; Anxiety During Pandemic</a> appeared first on <a href="https://cecureus.com">Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai</a>.</p>
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		<p>Is the current wave of the <strong>Covid 19 pandemic </strong>taking a toll on your physical and <strong>mental health </strong>by clasping you with worries, anxiety, and uncertainties? Are you feeling entangled in a web of unending fears? You are just one of the many individuals sailing in the same boat. You are not alone.</p>
<p>From the <a href="https://youtu.be/eR6PcWl0pH4" target="_blank" rel="noopener">wellness webinar session conducted by CecureUs </a>with our expert psychologist, Dr. Porrselvi, we have derived some tips and tricks to tackle and ease fear and the associated anxiety in this pandemic.</p>
<p>Fear and anxiety are natural human emotions associated with our physical and mental health. We have all experienced that overwhelming fear and the anxiety associated with it at some point in our lives. But recently, the pandemic has elevated our emotions, particularly fear and anxiety, because we are concerned about our loved ones. Psychologists say that fear and anxiety are often interrelated to each other. In fact, both are considered healthy emotions that arise with the body?s <strong>Flight, Fight, and Fright </strong>response to intimidating or unusual situations, and they must be dealt with appropriately for the goodness of our mental health. To some extent, these emotions can also act as motivating factors that drive us toward our goals.</p>
<p><strong>Understanding Fear:</strong></p>
<p>The threats and fears that we experience in our daily lives need not necessarily be confined to our physical safety. They can also be emotional conflicts, <a href="https://cecureus.com/why-investing-in-your-employees-wellbeing-could-change-the-face-of-your-organization/" target="_blank" rel="noopener">stress at work</a>, relationship issues, health issues, deadlines, and underlying mental health disorders, to name a few. So the stress levels of every individual and emotions vary depending on the conditions, circumstances, health, occurrences, and the person&#8217;s ability to handle them.</p>
<p>In the current pandemic times, most people tend to skedaddle from or avoid situations that generate or provoke fear and anxiety rather than confronting them.</p>
<p>I learned that courage was not the absence of fear but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear &#8211; Nelson Mandela.</p>
<p>Here are the lists of actions to take when encountering that feeling of <strong>helplessness and panic </strong>due to the flight, fight, and fright response, especially during this pandemic.</p>
<ul>
<li>Recognize the problem or other emotions and their source.</li>
<li>Accept and respect the fear and anxiety that comes with it.</li>
<li>Understand/evaluate/process the situation that causes fear and anxiety.</li>
<li>Take a step back and relax to understand your emotional health better.</li>
<li>Fear and anxiety are just the tips of the iceberg of this pandemic. Figure out the underlying emotion that causes fear and anxiety and regulate the mind to deal with these emotions. Do not let these emotions overpower the thought process.</li>
<li>Re-approach the problem or the emotions with a list of possible solutions.</li>
<li>Implement the best possible solution to overcome fear, anxiety, or other emotions that target mental health.</li>
</ul>
<p>These steps prepare and regulate our brains to tackle stressful situations, fear, anxiety, and other negative emotions during the pandemic and in the future.</p>
<p><strong>Anxiousness VS Anxiety Disorders:</strong></p>
<p>Most people often confuse anxiousness/anxiety with anxiety disorders. While anxiety is a natural response to fear, anxiety disorders arise from nowhere, are persistent, and form a part of mental health disorders. How do we identify anxiety disorders from anxiety and fear?</p>
<p>Here are a few red flags that help us differentiate anxiety disorders from fear and anxiety.</p>
<ul>
<li>Anxiety disorders have no trigger. They are often intense or disproportionate unhealthy emotional responses to situations.</li>
<li>Anxiety disorders have no starting or endpoints, unlike fear or anxiety.</li>
<li>Fear and Anxiety often ease with time and relaxation techniques. Anxiety Disorders are prolonged and are accompanied by physical symptoms like breathlessness, sweating, trembling, light-headedness, racing heart, etc.</li>
<li>Anxiety and fear lessen significantly or cease when we are away from stressful situations, while Anxiety disorders often feel uncontrollable or unmanageable and require medication.</li>
</ul>
<p><strong>Staying grounded when faced with fear and anxiety:</strong></p>
<p><strong>Whenever we feel anxious, particularly during these testing times, it is essential to <a href="https://www.youtube.com/watch?v=DIT3XwAto64" target="_blank" rel="noopener">remain grounded </a>and refocus to attain clarity and good mental health. For this, psychologists recommend the use of The Emotion Wheel<img fetchpriority="high" decoding="async" class="aligncenter wp-image-7682" src="https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-300x300.jpeg" alt="Emotional Wheel with different emotions and sub emotions" width="352" height="352" srcset="https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-300x300.jpeg 300w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-1024x1024.jpeg 1024w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-150x150.jpeg 150w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-768x768.jpeg 768w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-100x100.jpeg 100w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-140x140.jpeg 140w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-500x500.jpeg 500w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-350x350.jpeg 350w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-1000x1000.jpeg 1000w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel-800x800.jpeg 800w, https://cecureus.com/wp-content/uploads/2021/05/Emotional-Wheel.jpeg 1332w" sizes="(max-width: 352px) 100vw, 352px" /></strong></p>
<h6>Ref: I Feel &#8211; Emotional Word Wheel &#8211; The Feel Wheel &#8211; Australian English &#8211; Imgur</h6>
<p><strong>When to seek Professional Help?</strong></p>
<p>These unprecedented times and the <strong>covid-19 pandemic</strong> have given rise to a spectrum of constant, perennial fears in all our minds. In these unfortunate times, we have to stay vigilant of ourselves and our loved ones and note the warning signs that call for professional help.</p>
<p>&#8211; The person is unable to focus on daily activities, is submerged in a state of chronic worry.<br />
&#8211; The person is sleep-deprived, exhausted, fatigued.<br />
&#8211; The person is socially withdrawn or emotionally isolated.<br />
&#8211; The person avoids doing things that he/she loves to do or finds excuses to avoid or perform routine activities.<br />
&#8211; He/ She experiences Panic attacks and is not able to figure out the triggers for fear.<br />
&#8211; The person blacks out/zones out.</p>
<p>If you have a loved one, a friend, or a colleague going through tough times, convince them to take professional help at the right time. <a href="https://cecureus.com/" target="_blank" rel="noopener">Contact Us</a> if you are concerned about yourself or a loved one. <a href="https://eap.cecureus.com/" target="_blank" rel="noopener">Book an Appointment today</a> with our wellness experts who will help you deal with your struggles.</p>
<p>Timely intervention acts as a saving grace and helps people understand their issues in-depth, and guides them in the right direction. Do not miss out on our <a href="https://cecureus.com/events-workshops/" target="_blank" rel="noopener">Cecureus Wellness Workshops</a> conducted every week to guide you with various coping strategies during the current pandemic.</p>
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<p>The post <a href="https://cecureus.com/overcome-fear-anxiety-during-pandemic/">Overcome Fear &#038; Anxiety During Pandemic</a> appeared first on <a href="https://cecureus.com">Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai</a>.</p>
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		<title>Why Investing in Your Employees Wellbeing Could Change the Face of Your Organization</title>
		<link>https://cecureus.com/why-investing-in-your-employees-wellbeing-could-change-the-face-of-your-organization/</link>
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		<dc:creator><![CDATA[CecureUs]]></dc:creator>
		<pubDate>Wed, 21 Oct 2020 10:17:34 +0000</pubDate>
				<category><![CDATA[Employee Assistance Program]]></category>
		<category><![CDATA[#anxiety]]></category>
		<category><![CDATA[#EAP]]></category>
		<category><![CDATA[#employeeassistance]]></category>
		<category><![CDATA[#employeeassistanceprogram]]></category>
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		<category><![CDATA[#mentalhealthsupport]]></category>
		<guid isPermaLink="false">https://cecureus.com/?p=6194</guid>

					<description><![CDATA[<p>Views: 35</p>
<p>The post <a href="https://cecureus.com/why-investing-in-your-employees-wellbeing-could-change-the-face-of-your-organization/">Why Investing in Your Employees Wellbeing Could Change the Face of Your Organization</a> appeared first on <a href="https://cecureus.com">Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai</a>.</p>
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		<p>According to a study done by Optum, 46% of employees in corporate in India are identified with stress. Given the current trend, anxiety and other mental health conditions have become prevalent among employees, sometimes even affecting their safety. But looking around, not many organizations have invested in end-to-end emotional safety and well-being of their employees. This could become the undoing of several organizations in the near future, thanks to the employee assistance program that has increased the awareness about anxiety, stress, and other <a href="https://cecureus.com/atrangi-re-trivialises-mental-health-a-psychologists-movie-review/">mental health</a> issues, and highlighted the importance of safety through workshops, counselling sessions, and assistance programs.</p>
<p>While this gives an over-the-top view, here is why, as HRs and leaders, you need to start investing in your employees&#8217; mental health, emotional safety, and well-being.</p>
<p><strong>Absenteeism and Presenteeism:</strong></p>
<p>Absenteeism disrupts the normal functioning of the employees of a team, more so when it is unplanned or unexpected, also accounting for a significant loss in billing.</p>
<p>While reasons for absenteeism are many, the most common one is sickness leave, and today, sick leaves are predominantly being utilized for physical ailments and to de-stress or get better from anxiety-related mental health disorders.</p>
<p>Presenteeism is a relatively newer term among corporate employees in the Indian context but could be having far more severe consequences than absenteeism currently does. Presenteeism is the condition of employees being present but underperforming due to poor physical or mental health, costing the organization dearly! We must all understand that having untreated mental health conditions can lead to severe depression or give rise to suicidal thoughts in an individual, putting safety at risk.</p>
<p>An increase in absenteeism, presenteeism and attrition directly impacts the organization&#8217;s costs. While it may seem slightly harmless initially, it could have a lasting irrevocable impact in the long term. This is one of the prime reasons to invest in the mental well-being and safety of the employees.</p>
<p><strong>Work Pressure VS Employee turnover costs:</strong></p>
<p>Pressure at work for employees could be fuelled by several factors impossible deadlines, difficult-to-handle bosses, hard to please clients, a toxic work environment, to name a few! Financial and family or relationship-related pressures could add to the tension at work, leading to anxiety, stress, and other mental health conditions.</p>
<p>Employees begin grappling around, unable to focus on work, their potential inhibited significantly, thus impacting overall performance. The cycle continues until eventually resulting in attrition, increasing employee turnover costs! This is where having a good employee assistance program can prove beneficial. These programs offer periodic workshops and self-assessment tests to assess the <a href="https://cecureus.com/exam-anxiety-role-of-parents/">anxiety</a> and stress levels and employees&#8217; mental health.</p>
<p>Employees and HR must watch for any warning signs in their colleagues like prolonged stress or anxiety, and if they are doubtful about a colleague&#8217;s emotional state, mental health, or safety, they must guide them to a counsellor through their company&#8217;s employee assistance programs.</p>
<p><strong>Reduce compensation claims and health care costs:</strong></p>
<p>Policies aiming at the holistic well-being of employees, considering different lifestyles, work cycles, modes of commute to and from the office, and more such factors have been known to impact employees&#8217; compensation claims and health care costs.</p>
<p>With provisions that allow easy access to the workplace and incentives to curb unhealthy lifestyle choices, we as employers can help employees manoeuvre towards better physical and mental health. Organizations with similar practices and periodic workshop and assistance programs have noticed a dip in health care costs, which becomes a win-win for both the employees and the employers!</p>
<p><strong>Reduce the risk of accidents and grievances:</strong></p>
<p>Stress and over-working cause both physical and mental fatigue, eventually leading to lethargy at work, increasing the chances of grievances, safety risks, mishaps, and hazardous accidents, particularly in the manufacturing-based industry. Also, studies have shown that long working hours in the sector lead to anxiety and other mental health issues.</p>
<p>Being mindful and proactively catering to employees&#8217; varying needs concerning family, health, emotional safety, work, and personal relationships through <a href="https://cecureus.com/cecureus-provides-employee-assistance-programs-in-chennai-bangalore-pune-hyderabad-mumbai-delhi-kolkata-india/">employee assistance programs</a> help reduce stress, anxiety, fatigue, and ill health, further lowering the chances of accidents, grievances, assuring employee safety.</p>
<p><strong>Improved Productivity:</strong></p>
<p>Creating and sustaining a holistic, approachable support system for employees can ensure positive mental well-being and employee safety. Accessible employee support systems also equip employees with tools that help them retain their confidence, curbing anxiety and stress, thus boosting morale and productivity. Such assistance programs could also help instill loyalty among employees, further reducing attrition.</p>
<p><strong>Safety and Security for Employees:</strong></p>
<p>With technology getting incorporated into our personal and professional lives, employees today need more than just physical safety and security. With integrated workspaces and the growing freedom to work from anywhere, organizations need to ensure secure boundaries to enable employees to work with a sense of safety and security.</p>
<p>Overlooking such safety measures may bring anxiety and stress to employees, leading to physical and mental health issues, eventually increasing employee turnover rates for the organization. Organizations must also be stringent about Posh to ensure the safety and security of women employees.</p>
<p><strong>Time to break the stigma:</strong></p>
<p>Mental Health-related illnesses remain a taboo in our country, even in the higher echelons of society. Corporates are no different. Starting the conversation on mental health helps normalize the need to talk about it, enabling employees to become aware of their anxiety and stress and making them more forthcoming in seeking help to combat mental illnesses.</p>
<p>There is no better place than Corporates to consciously advocate the need to address safety and mental wellness for happier and healthier organizations.</p>
<p><strong>Better Customer Satisfaction:</strong></p>
<p>Strong employee wellness policies in the organization promote better work relationships among employees and teams to boost morale and confidence. These pave the way to higher productivity, which eventually does wonders to your customer satisfaction index.</p>
<p><strong>Become the forerunner and advocate of Employee Mindfulness and Mental well-being:</strong></p>
<p>In the current fast-paced work environment, it falls upon the organization to create the much-needed safety zone for employees to open up, identify their setbacks, work on them and bounce back stronger. While several international organizations have begun investing in improving employee wellness, it is high time Indian corporates did the same too!</p>
<p>These are the most prominent reasons to consider investing in your Employees&#8217; mental well-being.</p>
<p>Proactively promote better employee-supervisor relationships, advocate for manageable, flexible work hours, and make way for healthy living even during work hours.</p>
<p><a href="http://connect@cecureus.com" target="_blank" rel="noopener">Contact us</a> to plan, understand, build and implement policies that focus on mindful and holistic employee well-being, from the bottom line to the top.</p>
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