Content Warning

This podcast episode contains discussions about suicide and suicidal thoughts, which may be distressing to some listeners. If you or anyone you know is experiencing suicidal thoughts or facing mental health challenges, please reach out to us at 1800 121 9497 or visit eap.cecureus.com for immediate support. Help is just a call away.

The podcast episode hosted by Viji Hari, author of Break the Taboo, focuses on a critical subject in honor of Suicide Prevention Month: the often-stigmatized topic of suicide prevention. Viji opens the discussion by sharing two deeply personal stories of loss emphasizing the wide spectrum of people impacted by suicide, regardless of their age, background, or circumstances. The conversation emphasizes the urgent need to address suicide, as India sees one death every three minutes, making it the second leading cause of death among those aged 15 to 30.

Joining Viji in the episode is Veena Jain, a psychologist with extensive experience in suicide prevention. Veena shares her own story about how a personal encounter with suicide in her life led her to transition from a successful career in HR to becoming a psychologist. Her journey has revealed that no singular cause leads to suicide, and with an increasingly complex world, emotional vulnerability has become more prevalent.

What Drives Someone to Consider Suicide?

As the conversation began with the most important question of whether suicide is typically an impulsive or planned decision, Veena explains that it can be both. Adolescents often feel immense academic pressure, peer influence, and emotional stress, while the elderly may struggle with depression, loneliness, and physical ailments. Across all age groups, feelings of helplessness, financial stress, and mental health issues can lead to suicidal ideation.

Viji notes that feelings of isolation and helplessness often drive people to consider suicide. She highlights the importance of having a non-judgmental society that allows individuals to express themselves without fear of stigma. Veena highlights that society often adds to the stigma surrounding mental health, making it harder for individuals to express their emotions or seek help. Creating safe spaces where people can be vulnerable and openly express their feelings is essential in suicide prevention.

Recognizing Suicide Warning Signs

Veena emphasizes that observing changes in behaviour is crucial for identifying warning signs of suicidal ideation. Here are key indicators to watch for:

1. Behavioural Changes and Social Withdrawal: Significant withdrawal from activities, social isolation, or unusual lethargy can indicate distress. Look for changes in social engagement and overall energy levels.
2. Expressions of Hopelessness and Talk of Suicide: Increased discussions about suicide or feelings of worthlessness and guilt should be taken seriously. Phrases like “I thought of harming myself today” reveal deeper issues.
3. Planning for Death and Indirect Cries for Help: Preparations such as writing a will or giving away possessions, especially among young individuals without health concerns, are critical warning signs. Additionally, subtle hints about feeling like a burden should not be ignored.
4. Changes in Eating and Sleeping Patterns: Noticeable shifts in appetite or sleep, including insomnia or excessive sleeping, can be linked to suicidal thoughts.
5. Emotional Instability and Risk-Taking Behaviours: Extreme mood swings, such as sudden calmness after deep sadness or intense anger, along with reckless behaviours like substance abuse or dangerous driving, may signal self-destructive tendencies.

Veena stresses the importance of not dismissing these signs. Offering a compassionate ear, support, and a safe space for open conversations can significantly help in preventing suicide.

Myths and Facts: Suicidal thoughts and Behaviour

Many misconceptions and myths surrounding suicide can hinder individuals from seeking support. This conversation clarifies some of these misconceptions to help create a more supportive environment.

Myth #1: Talking about suicide will give someone the idea to do it.

• Veena dispels this, openly discussing suicidal thoughts with someone can help them feel supported and reduce the chances of an attempt.

Myth #2: People who talk about suicide are only seeking attention.

• People who talk about suicide may be reaching out for help. Always vital to take suicidal talk seriously.

Myth #3: Once someone decides to die by suicide, nothing can stop them.

• Veena strongly disagrees, citing cases where simple human connection made a difference. Interventions, treatment, and support can save lives. Suicidal feelings can be temporary.

Myth #4: Suicide happens without warning.

• While some suicides are impulsive, most people give warning signs, such as talking about death or exhibiting unusual behaviours.

Myth #5: People who survive a suicide attempt won’t try again.

• Veena notes that a supportive environment can reduce the risk, but a lack of support can lead to future attempts.

Myth #6: Myth: Only people with mental health disorders are suicidal.

• While mental illness increases the risk, not everyone who experiences suicidal thoughts has a diagnosed mental disorder. Life events, trauma, and overwhelming stress can also lead to suicidal ideation.

Myth #7: Statements made in anger, like “Go to hell,” can instigate suicide.

• Veena explains that vulnerable individuals may internalize such statements, leading to impulsive actions.

How to Support Someone with Suicidal Thoughts

Veena advises that when someone expresses suicidal thoughts, it’s crucial to remain calm, validate their feelings, and offer support. Simple gestures like holding someone’s hand or sitting in silence can make a big difference. Assurance through statements like “I am here for you” can go a long way in helping them feel heard and supported.

Conclusion

The episode wraps up with a rapid-fire round,

1. Book Recommendation: Veena recommends starting with Louis Hay’s *You Can Heal Your Life* as a valuable resource on mental health.
2. Self-Care Practice: Veena uses the Progressive Muscle Relaxation Technique to destress and calm her mind and body after sessions.
3. Advice for Suicidal Thoughts: Veena emphasizes the importance of reassurance by saying, “I am there for you.”
4. First Response to Someone Suicidal: Veena suggests saying, “You can talk to me” as an opening for conversation.
5. Affirmation for Listeners: Veena encourages everyone with the mantra, “Believe in yourselves.”

In this heartfelt episode, Viji and Veena stress the importance of breaking the silence around suicide, creating empathetic communities, and fostering environments where individuals feel safe to share their struggles. Through their insights, they hope to contribute to suicide prevention efforts and encourage others to engage in open, supportive conversations about mental health.

If you or anyone you know is experiencing suicidal thoughts or facing mental health challenges, please reach out to us at 1800 121 9497 or visit eap.cecureus.com for immediate support. Help is just a call away.

The post SafeSpace Podcast : Conversations On Suicide Prevention appeared first on Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai.

Introduction

World Suicide Prevention Day is observed annually on September 10th to raise awareness about the global issue of suicide and promote strategies to prevent it. In India, where the burden of mental health challenges is substantial, understanding the gravity of the situation and learning how to prevent suicide is of utmost importance. In this blog post, we’ll delve into the Indian suicide statistics, explore the underlying factors, and discuss strategies to prevent this tragic loss of life.

Indian Suicide Statistics

India faces a significant challenge in addressing the issue of suicide. According to the National Crime Records Bureau (NCRB) data, in 2019, India recorded 1,39,123 suicides, making it a leading cause of death in the country. The suicide rate stands at 10.4 suicides per 100,000 people. While these numbers are distressing, they only hint at the profound human suffering and social impact behind each statistic.

India’s suicide statistics showed a notable gender difference, with men generally having a higher suicide rate than women. Historically, the suicide rate has been higher among men in India for several reasons, including social and cultural factors like the expectation of being the primary breadwinners, economic stress, and limited mental health support.

Factors Contributing to Suicidal Behavior

Understanding the factors contributing to suicidal behaviour is crucial in developing effective prevention strategies. In India, various elements play a role:

• Mental Health Stigma: There is a pervasive stigma surrounding mental health in India, which often prevents individuals from seeking help. Society’s misunderstanding of mental illnesses can lead to feelings of isolation and despair.
• Economic Stress: Financial difficulties, unemployment, and poverty are significant stressors that can trigger suicidal thoughts and actions. The pandemic has exacerbated these issues for many individuals and families.
• Relationship Problems: Marital conflicts, family disputes, and social isolation can take a toll on one’s mental health, pushing them towards suicidal tendencies.
• Substance Abuse: Substance abuse, including alcohol and drugs, is often linked to increased suicide risk. It impairs judgment and exacerbates existing mental health problems.
• Academic Pressure: Academic stress, coupled with high expectations from parents and society, can lead to mental health issues among students.

Preventing Suicide as individuals/friends

Preventing suicide is a critical concern that can be addressed through individual and community efforts. Here are some steps that individuals and friends can take to help prevent suicide:

1. Educate Yourself: Understand the signs of someone who may be at risk of suicide. Common signs include talking about wanting to die, withdrawal from social activities, sudden mood changes, giving away possessions, or expressing feelings of hopelessness.

2. Listen and Communicate: If you suspect someone is struggling, reach out to them and offer a non-judgmental, empathetic ear. Encourage open and honest conversations about their feelings. It’s crucial to let them know that you care and are there to support them.

3. Encourage Professional Help: If you believe someone is at immediate risk of suicide, do not leave them alone. Encourage them to seek professional help immediately. This might involve calling a mental health crisis hotline or taking them to a hospital.

4. Offer Support: Be there for your friends and loved ones who are going through difficult times. Offer practical help, such as assisting them in finding a mental health professional, accompanying them to appointments, or helping them with daily tasks if needed.

5. Reduce Stigma: Challenge and combat the stigma surrounding mental health issues and suicide. Encourage open discussions about mental health within your social circles and communities. Normalize seeking help for mental health concerns.

6. Know Resources: Familiarize yourself with local mental health resources, crisis helplines, and support organizations that can provide assistance to individuals in crisis. Share this information with those who may need it.

7. Be Patient: Recovery from mental health issues can be a long and challenging process. Be patient and supportive of your friends or loved ones, and understand that they may experience setbacks along the way.

8. Promote Self-Care: Encourage self-care practices, such as exercise, relaxation techniques, and maintaining a healthy lifestyle. These can have a positive impact on mental health.

9. Stay Connected: Maintain regular contact with friends and loved ones, especially if you know they are going through a difficult time. Loneliness and social isolation can exacerbate mental health issues.

10. Encourage Coping Strategies: Help individuals develop healthy coping strategies to deal with stress and emotional challenges. This could include mindfulness, journaling, or engaging in hobbies and activities they enjoy.

11. Be Aware of Risk Factors: Learn about risk factors for suicide, such as a history of previous suicide attempts, substance abuse, or family history of suicide. Be vigilant if someone you know possesses these risk factors.

Remember that preventing suicide is a collective effort that involves not only individuals and friends but also the community, healthcare professionals, and policymakers. Encourage a culture of compassion, empathy, and mental health awareness to create a supportive environment where people feel comfortable seeking help when they need it.

Top 3 helpline in India for prevention of suicide:

• Sneha Foundation – 044-24640050
• CecureUs – 1800- 121-9497
• Icall – 9152987821

What can corporates do?

While the suicide statistics in India are alarming, it’s essential to recognize that suicide is preventable. Here are some strategies to address this crisis:

• Raising Awareness: Initiatives aimed at raising awareness about mental health issues and reducing stigma can help individuals feel more comfortable seeking help.
• Expanding Mental Healthcare: Improving access to mental healthcare services, especially in rural areas, is essential. This includes training more mental health professionals and integrating mental health into primary healthcare.
• Promoting Gender Equality: Addressing traditional gender roles and promoting gender equality can reduce some of the pressures and expectations that contribute to suicide rates among men.
• Support Networks: Establishing support networks and helplines for individuals in crisis can provide a lifeline to those in need.

Conclusion

On World Suicide Prevention Day, it’s crucial to remember that every suicide is a tragedy that affects families, communities, and society. In India, addressing the suicide crisis requires a multifaceted approach that includes raising awareness, reducing stigma, improving access to mental health care, and promoting supportive communities. By working together, we can strive to prevent these heart-breaking losses and provide hope to those who are suffering. Remember, there is always help available, and there is always hope.

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The post World Suicide Prevention Day: Understanding the Crisis in India and How to Prevent It appeared first on Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai.