Session Plan: 

 

Workplace pressure is inevitable, but how we understand and manage stress can make a meaningful difference to our emotional well-being.

Join Ms. Sujatha Kesh, Senior Counseling Psychologist and Corporate Trainer, for an interactive session designed to help participants understand stress, recognise emotions, and develop practical strategies for managing workplace pressure.

The session will cover understanding stress and its impact, recognising and managing emotions, coping with workplace pressure, and simple techniques to strengthen emotional well-being.

Date: Tuesday, October 27
Time: 4:00 PM – 5:00 PM

Take an hour to pause, reflect, and learn practical ways to support your emotional well-being at work and beyond.

Register Here!

 

Being constantly busy can feel productive—but is it really helping us move forward?

In today’s fast-paced work environment, packed schedules, continuous multitasking and the pressure to remain available can gradually affect our focus, emotional well-being, relationships and overall performance.

Join this interactive webinar to understand the difference between being busy and being productive, identify the hidden consequences of chronic busyness and learn practical strategies to work with greater clarity and balance.

What the Session Will Cover

• How busy are you? A quick self-reflection
• Busy versus productive
• The hidden physical, emotional and professional consequences of being busy
• Why we stay busy—even when it becomes unhealthy
• Practical strategies to manage time, energy and priorities effectively

Who Should Attend?

This session is ideal for:

• Working professionals
• Managers and team leaders
• HR and people managers
• Employees experiencing work pressure or mental fatigue
• Anyone seeking a healthier and more productive way of working

Key Takeaways

Participants will learn how to:

• Recognise unhealthy patterns of constant busyness
• Reduce overwhelm and mental fatigue
• Prioritise meaningful work instead of simply completing more tasks
• Create healthier boundaries at work
• Improve focus, productivity and emotional well-being

About the Speaker

Mr. Kannan, Senior Counselling Psychologist and Corporate Trainer

Event Details

Date: Thursday, 20 August 2026
Time: 4:00 PM to 5:00 PM IST
Mode: Online Webinar
Participation Fee: Free

Take one hour to pause, reflect and discover whether your busy schedule is helping you progress—or quietly holding you back.

Register Here!

Session Plan: 

Emotions are not always easy to put into words—but they often find expression through color, shape, and movement. Colors of the Mind is a guided, experiential webinar that uses simple art-based techniques to help participants explore emotions, release stress, and reconnect with themselves in a gentle, non-judgmental space.

Who should attend

• Employees experiencing stress, emotional fatigue, or burnout

• Teams looking to strengthen emotional awareness and well-being

• Individuals curious about creative, non-verbal approaches to mental wellness

Materials Needed (to be kept ready)

• White sheets, sketchbook, or digital drawing tool

• Color pencils, crayons, markers, watercolors, or paints

• Brushes, palette, and water cup (if using paints)

• Optional decorative items (stencils, glitter, etc.)

• Apron or old clothes (recommended if using paints)

Register Here!

 

Session Plan: 

Session Plan: 

Having a PoSH policy and an Internal Committee is only the beginning. Can your organisation demonstrate compliance when it matters?

Join Ms. Viji Hari, CEO, CecureUs | PoSH & DEI Expert, for a practical FREE webinar designed for HR professionals, Internal Committee (IC) members, Compliance Heads and organisational leaders responsible for PoSH compliance.

This 90-minute session will help you understand what auditors look for and how to build a clear, defensible evidence trail demonstrating compliance in practice.

Date: 4 November 2026
Time: 11:30 AM – 1:00 PM
Format: Online Webinar
Participation: FREE

Go beyond policies. Assess your gaps. Strengthen your documentation. Stay audit-ready.

Register Here!

 

 

 

Money affects more than our bank accounts. It influences how safe we feel, how we make decisions, and how we show up at work and at home.

In this session, we explore the emotional side of money: how financial stress impacts mental health, relationships, confidence, and daily functioning. This is not about becoming rich—it’s about feeling in control, secure, and prepared.

Who Should Attend:

Employees of all levels, especially those looking to manage stress, improve focus, and make healthier financial choices.

Register Here For Free!

 

Workplaces are digital. Misconduct is too.
From inappropriate DMs to screenshots misused, harassment today often happens behind screens.
Is your Internal Committee equipped to recognize, respond, and prevent digital misconduct?

Join our POSH IC Learning Lab on Digital Misconduct and Workplace Harassment.
A practical, scenario-based learning experience designed for IC Members, HR Leaders, and People Managers who shape workplace culture and safety.

Equip your organization to stay aware, stay compliant, and stay safe.

Who should attend?

PoSH IC members, HR teams, Compliance Officers, and anyone committed to workplace safety.

The course is priced at ₹300 + GST per participant. 

 

Register Here!