Comments on: Simple tips to stay optimistic : Coping with the Pandemic https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/ CecureUs is a team of like-minded individuals striving to create a workplace that allows an individual the space to be fearless, confident, secure and harmonious. Mon, 19 Dec 2022 15:28:36 +0000 hourly 1 https://wordpress.org/?v=6.7.5 By: Start Assessing Your Emotional Wellness Today | Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/#comment-43 Wed, 23 Jun 2021 14:10:22 +0000 https://cecureus.com/?p=7526#comment-43 […] Emotional Wellness is an integral part of our overall wellbeing and affects our day-to-day functioning and behavior. If left unchecked, it can unsettle our lives and the lives of those around us. The extended pandemic has thrown a sharp focus on our emotional state of being and has left a lot of us wondering how to deal with it for ourselves or to help a loved one or someone we know, so they can cope with situations better. […]

]]> By: Tips To Maintain Fitness From Home During The 2021 Pandemic | Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/#comment-39 Mon, 07 Jun 2021 10:13:47 +0000 https://cecureus.com/?p=7526#comment-39 […] be diaphragmatic and not shallow. Drinking 3 litres of water every day keeps us well hydrated. Mindfulness and a stress-free lifestyle can be achieved through yoga, physical activities, and […]

]]> By: Diet & Nutrition: Tips To Improve Over All Wellness & Immunity | Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/#comment-34 Tue, 01 Jun 2021 10:04:09 +0000 https://cecureus.com/?p=7526#comment-34 […] Our daily stress has a direct impact on our immune system. Apart from interfering with sleep patterns, stress also impacts overall health, leading to overweight issues, hormonal imbalance, skin and hair problems. Although stress is unavoidable, it is essential to keep it at bay by regularly practicing deep breathing techniques and yoga asanas. Having an understanding and supportive social circle of friends and relatives and consulting a psychological counsellor for help to deal with stress can be helpful too. […]

]]> By: Yoga Asanas To Boost The Immune System & Respiratory Wellness | Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/#comment-30 Thu, 27 May 2021 14:47:52 +0000 https://cecureus.com/?p=7526#comment-30 […] wellness. Three prime breathing techniques can be followed as a 15-minute routine every day to keep us away from anxiety and boost our lungs to perform […]

]]> By: Overcome Fear & Anxiety During Pandemic | Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/#comment-27 Tue, 25 May 2021 06:32:40 +0000 https://cecureus.com/?p=7526#comment-27 […] following the steps, we prepare and regulate our brains to tackle stressful situations in the near […]

]]> By: How to Deal With Grief During Covid-19 | Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/#comment-24 Wed, 19 May 2021 05:57:09 +0000 https://cecureus.com/?p=7526#comment-24 […] Not only is it complex, but it also differs from one person to another. Every individual has a different coping mechanism to overcome the loss of their loved ones. In the wellness workshop session conducted by CecureUs, […]

]]> By: Coping with the pandemic - Habits that propel us towards optimism | Prevention of Sexual Harassment, Inclusive Diversity, Employee Assistance Program | CecureUs | Chennai https://cecureus.com/simple-tips-to-stay-optimistic-coping-with-the-pandemic/#comment-23 Wed, 19 May 2021 05:55:10 +0000 https://cecureus.com/?p=7526#comment-23 […] 7. HYGGE Practices Wikipedia defines HYGGE as a mood of coziness and comfortable merriment with feelings of wellness and contentment. Adopting a Hygge Lifestyle by creating cozy and comfortable settings in our homes is a powerful tool to cope with Lockdown. […]

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